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7 Z2 m% M# c" h7 g1 x" W0 `云腿芥菜胆
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' G7 }9 v. @" H) v用料：
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芥菜450克，火腿40克。: h8 V: i- C6 h+ a2 G. ^

* Y2 T# k( _2 I! \8 i煮芥菜调味：
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。2 Y" C& T6 B: G5 f) @* E* U
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芡：
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0 o8 N0 Q  {( Y4 X* q上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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做法：* g* R) r1 `- I( `( S2 A1 l
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1、芥菜洗净，除去叶，改成菜胆。
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5 w" }4 D' W% r& G, u2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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/ m( s1 Z. k1 O2 y+ }+ X: J3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。) F( ^3 f, o. K) m

3 q, O" R; X0 V: f4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。" J6 q" Z( M; X- c! P7 q& f9 O

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$ A( G, T8 X9 }" ~; ]8 xMUSTARD GREEN WITH HAM/ r9 f' C* D4 q, S' ^
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Ingredients:
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1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:- G* |3 }( C2 Q$ ~0 S, o, @

1 c( b% }2 O2 Q2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil+ W! o$ T+ ^) _7 w( i
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Method:
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/ v9 @  ~) v6 A5 x# s3 T1.Wash and remove leaves of mustard green.
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/ C5 s6 Y& b8 z! p/ P& N2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
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8 S" @6 B3 r' Q7 a6 R* Y8 A7 H/ c3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.3 f9 a; |3 O) f
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊