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噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢....
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Ingredients:
! {5 ~% O/ ^! W% C1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉)
, l3 g* _. k0 C, }1 Teaspoon Light Soy Sauce (1 小匙酱油)
+ T# ]9 F/ G% S6 v0 n1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒)
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1 Teaspoon Cornstarch(1 小匙玉米粉)
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Some Pepper(少许胡椒粉)
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2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉)
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1 Tablespoon Cornstarch (1 汤匙玉米粉)
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6 \. a0 g! O9 x: X( s" e3 [; j. N) yMethods:
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Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
2 v) X# ], L# @4 K" O/ P将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上.
8 K( o/ ]* X1 N# D/ {Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying.
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将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
2 [% j- J) a4 w4 AHeat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
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热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
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# l, b/ ~) ^: oChilli Sauce:
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2 Cloves Garlic, grated (2 颗蒜, 切末)
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2 Small chilli, finely chopped (2 颗小辣椒, 切末)
8 T3 c. m, b. V8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
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1 Teaspoon Chopped Spring Onion(1 小匙葱花)
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2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
; u- ^/ q8 w9 V: y# T9 N" a. L, z1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁)
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1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
& g! j. g( j7 E, }7 v w) k Y1/2 Teaspoon Sugar (1 /2 小匙糖)
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1 Tablespoon Drinking Water (1 汤匙食水)
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Methods:
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Mix all the sauce ingredients together in a small bowl and set aside for later used.
4 D7 H. c8 Z+ [! N* y, E( b. `把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗)
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Salad Base: (optional)
( _/ }1 K) C0 O9 F% _3 n1 Red Apple, shredded (1 个萍果, 切丝)
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1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
6 g: y( h* I& Z& }1 Small Carrot, shredded (1条小胡萝卜, 切丝)
& z. X# M9 j' @6 Cherry Tomato, halves (6颗小番茄, 切半)
3 ?% R/ o. T. K3 n0 [& R6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)
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Methods:
* D8 v- V/ @& F6 hMix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
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把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
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You can used any other fruits or vegetables that you prefer or in season.
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Assemble:
' B7 Y$ C5 \' O! V" V/ |Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
# e1 W' I5 F2 V/ {首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
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Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
+ ^$ t$ \- Y0 o1 q% |& t之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
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9 j7 ?9 [& n0 I! ]" \Notes:
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You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
9 e' L4 I& f, a5 ^你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
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This sauce is enough for 1 chicken breast without the salad.
0 Q2 p2 X# ~7 f这个酱料成分足够用一个鸡胸肉.