推荐榜 短消息 big5 繁体中文 找回方式 手机版 广 广告招商 主页 VIP 手机版 VIP 界面风格 ? 帮助 我的 搜索 申请VIP
客服
打印

泰式塔香鸡肉沙拉

购买/设置 醒目高亮!点此感谢支持作者!本贴共获得感谢 X 3

泰式塔香鸡肉沙拉

  H3 w  @& p4 ^2 c- B
, \0 l* m2 Y& b
噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢....
" G- Y9 W- s% x) E! _2 K1 w$ ^. g3 b' m" }: {0 Y& P) g* S6 v0 R
Ingredients:
! {5 ~% O/ ^! W% C1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉)
, l3 g* _. k0 C, }1 Teaspoon Light Soy Sauce (1 小匙酱油)
+ T# ]9 F/ G% S6 v0 n1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒) 5 a1 k3 a8 h) a" r$ {* p
1 Teaspoon Cornstarch(1 小匙玉米粉) / n. T* Y5 W: I) a: P: d5 a
Some Pepper(少许胡椒粉) + t# N4 o" }8 J6 p. A: P
2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉) ' p) k; G2 d$ T: {- s
1 Tablespoon Cornstarch (1 汤匙玉米粉) 4 E0 _2 A+ s( H0 ~, Y/ V8 w

6 \. a0 g! O9 x: X( s" e3 [; j. N) yMethods: ' E( T" d1 j7 h  m! }' I( p' s# }2 i
Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
2 v) X# ], L# @4 K" O/ P将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上.
8 K( o/ ]* X1 N# D/ {Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. 9 s1 q: i/ l- }) {
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
2 [% j- J) a4 w4 AHeat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side. & g' V2 j- Z. `- G* e
热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
% b& N% d! X  f5 @' v
7 t. g6 D# A0 D  `" k! f. _
7 H, d. G7 e2 ~5 k8 l: |6 N2 N$ j1 @1 ]( [

3 w! O0 o8 N4 I/ U+ t" K) Q
# l, b/ ~) ^: oChilli Sauce: 4 T) W7 u5 X0 I  [2 M% }+ [
2 Cloves Garlic, grated (2 颗蒜, 切末) 4 _! X( j( q  W6 ^3 I8 B
2 Small chilli, finely chopped (2 颗小辣椒, 切末)
8 T3 c. m, b. V8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末) : K3 t& N+ k3 z& r8 ?/ X
1 Teaspoon Chopped Spring Onion(1 小匙葱花) ! S1 y, Q6 w: H1 R2 ]6 [8 l. i+ w
2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
; u- ^/ q8 w9 V: y# T9 N" a. L, z1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁) . G/ b% ?( _1 a8 G% P& T
1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
& g! j. g( j7 E, }7 v  w) k  Y1/2 Teaspoon Sugar (1 /2 小匙糖) ) b6 ?# v' C7 v& q9 @" L2 D" P3 V
1 Tablespoon Drinking Water (1 汤匙食水)
/ k6 H8 C, E: v) q# _- t* K+ j3 W; K% |- ~
Methods: ' z7 E7 G5 B( M# G4 H
Mix all the sauce ingredients together in a small bowl and set aside for later used.
4 D7 H. c8 Z+ [! N* y, E( b. `把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) + [* h$ P9 d! U' U( F% T' k9 d
0 s  U& D7 U# i+ ^
Salad Base: (optional)
( _/ }1 K) C0 O9 F% _3 n1 Red Apple, shredded (1 个萍果, 切丝)   s) I5 \" j/ j& |1 Z; B
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
6 g: y( h* I& Z& }1 Small Carrot, shredded (1条小胡萝卜, 切丝)
& z. X# M9 j' @6 Cherry Tomato, halves (6颗小番茄, 切半)
3 ?% R/ o. T. K3 n0 [& R6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子) / w0 `$ r+ _4 Q1 z7 M7 ~
" ?1 b; C1 x8 c! f8 N8 A
Methods:
* D8 v- V/ @& F6 hMix all the above ingredients in a mixing bowl then set aside in the fridge until serve. 9 B: K' b& I: o7 d+ i: }/ L- b
把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用. : ^- W' q3 q4 V) U
You can used any other fruits or vegetables that you prefer or in season.
) W, m3 l) p# V0 k# K& @) b$ j你也可以用其他的水果蔬菜来代替.
! \& C; g  r! e! d$ M# R: m" @5 g9 f+ H. g' M! }; ~7 r
Assemble:
' B7 Y$ C5 \' O! V" V/ |Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
# e1 W' I5 F2 V/ {首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱. - x, B; e+ M2 X0 ~2 F# b' F" R& p4 P, g
Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
+ ^$ t$ \- Y0 o1 q% |& t之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
: B; P& ^, Q4 d. x( W
9 j7 ?9 [& n0 I! ]" \Notes: ) }: V. p/ r5 M! q3 J, _( M
You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
9 e' L4 I& f, a5 ^你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去. 0 q4 `0 e/ u4 t5 b
) Q- ~. Y: h3 x
This sauce is enough for 1 chicken breast without the salad.
0 Q2 p2 X# ~7 f这个酱料成分足够用一个鸡胸肉.

点此感谢支持作者!本贴共获得感谢 X 3
TOP



当前时区 GMT+8, 现在时间是 2025-6-30 13:10