wj无为 2016-7-27 11:06
二〇一六年度私房菜馆食神大赛季--油焖茄夹[22p+1p验证]
茄子最早产于印度,很早就引进到中国,大江南北广泛种植,是少有的紫色D0XSx3ca
蔬菜,营养价值很高,含多种维生素以及钙、磷、铁等矿物质元,养生功效有抗
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衰老、清热解毒、治疗冻疮、降血压、保护心血管、抗坏血酸、防治胃癌、消肿*vl+t%s
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止痛等
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茄子的吃法很多,这里不一一介绍,今天为大家带来一种我家常食的做法:fMy Y)W(M
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食材明细:茄子、肉馅、食盐、白砂糖、味精、料酒、老抽、醋
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做法:P{]'S{5S5zz
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一:选用长条茄子,去皮;,R
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二、将茄子切段,然后将每段茄段上用刀划开切口,切记不能划断;"[2s:o[La
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三、肉馅是事先拌好的(基本按照炸丸子的肉馅搅拌);7^#X*V7P xNC
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四、将肉馅夹在每段的茄夹中;
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五、将喂好肉馅的茄夹放在平锅中煎熟,要两面均匀受热,翻面时要注意力
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度,不要让茄夹破裂; iI9D/z#x(ck
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六、煎熟后出锅,开始准备汁料;Qa}/q^9SH N
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七、将盐、砂糖、味精、料酒、老抽、醋,按自己偏好调和在一起;
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八、大勺放油,烧热后,用葱花、蒜末炝锅(这里注明,我家小子不爱吃葱、
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蒜,所以我这里没放,但口感损失不少);