demonjuns 2012-12-10 16:12
清蒸鲈鱼[8P]
蒸鱼一定要把握好时间,要不就别想吃上美味!
T0`d,G
X#AS0s
材料:鲈鱼一条
E!o'XY#b
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIxMDImZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMDU3MTYwNzA1NjU1OTExJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mMTE0YTBmNzNkNzBiYjhmZTUzZjNlZGIxNmUwMGViMg==[/img]`0z+BB,b3Mb
Y
辅料:姜 葱 香菜
7YE'^w-SYi
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE2MDIyNjgwNzQmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI5MDg3NTI2NDk4MjA2JmZpbGVuYW1lPTIwMTIxMjAyNzkyLmpwZyZ0Ym5haWxzaXplPTEyOCo5NiZ0aW1lc3RhbXA9MTM1NTEyNjU0NyZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9Y2Q5OTQ2MTFmYmRkNjhlYzMzZmJhMGJlMGFmNjhiYzk=[/img]Bf
t;O!aj
ZSIL5Q]o)a
步骤一:把鱼洗干净,然后在鱼两边各划三刀
#uEqj F
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIwOTgmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMDU3MTcwNzA5MDkyMDQ3JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yODY2NWM1YTI5ZWVmZmQ4MjA3MjZkOGM0NDQ1N2JkZg==[/img].kshS?c-g9@3Jn
'g
O`}9gL)Ag+Vb
步骤二:往盘里的鱼身上撒葱花,姜,香菜(之所以现在放香菜而不是蒸好后放,是因为我喜欢蒸鱼的是把一切味道都吸收到鱼肉里面,视个人口味而定)#X0HU1y${`f
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIwOTQmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMDU3MjQwNzI1MDkyMDQ4JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hZWU3ZTQ0YmE0NmQxNWMwYjU2ZmU1NjM5MjFiMDQyNw==[/img]
KH3M*x#w
Gm
iJ&]:gf:m-t
步骤三:在鱼身上撒蒸鱼酱油和芝麻油(不喜欢芝麻油的也可以下花生油或者其他的调和油):O"B r+gI
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIwODYmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMDU3MzUwNzUzNjU1OTE5JmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1kMjViMTM4NDIzOTQ4Y2IwMWI5Y2QxMjc2NTQzMjJkZg==[/img]
0Z9In;J?i8G)|Z
5?5xCih.nrn
步骤四:烧一锅开水o-osr)n:f XM}
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIwOTAmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMDU3NDIwNzY1NjU1OTIwJmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1iZDhjODI5MTRlNGRlN2ZjYjQwNjVjZDExNWNhMGRiOQ==[/img]
4CZZO"CA0`
b;M LVj&?z9Bm
步骤五:等水开了把鱼放下去蒸8分钟
8y']lv6I
T7_L_qxO
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIwODImZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMDU3NTEwODI1MDkyMDUyJmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yOThlMTg5ODE3ZDViYjM0OGUwZmY1MmE4NjE1YmU4NQ==[/img]3\}*{5Fh$k[0X;@m
*QI9N]&h:l
步骤六:8分钟后熄火,这时候不要打开锅盖,让鱼在锅里再呆几分钟,这样就更加入味和划口
8hPANrP*b
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMDE1NTg1MDIwNzgmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMDU3NTcxMDM1NjU1OTIyJmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MTI2MzMxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mMmRlMjBlNzZiZTY5YTM4YmM3OGNmYWVjMWE0YTZlNw==[/img]
4`0vCy7dt3Y;k
,iCc9UKQ^)`
时间到了就可以上桌咯