查看完整版本: 咕老肉

咕老肉

先来一张成品图T^Y8U5re
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]
q+l:G-W$o6v 把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时kF!^|&h:Xy"qo
[img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img]
J7I^8ZE#tR4w];X 红椒青椒切片，洋葱切好待用
2r-F [$IYVH)k [img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img]

k1y4`Bq 半个小时后在肉里加一个蛋的蛋清，再加入干淀粉
t'@xM? [img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img]
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fS.V 起油锅，用小火炸，炸到表面变色捞起5a:gQXM#q9]#q
[img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img]0d&zs5d1V3m{
全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止F|m(k.KHa
[img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]
h)h6q cTmNOF 另起油锅，把洋葱爆香，再放入红椒青椒翻炒+s&f Xz-ZRFV\ k2E
[img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]qE a*h"v7M9a
然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿Z5}2n:nXC
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]v[8tq3Ly
等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅
yi@#Yv E [img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img]2`"br1X9H,G
起锅装盘X-m uR{/o OP?
[img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]OBl_7n
外脆里嫩，甜酸微辣"J4d Essx
[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]