李渊 2010-12-1 11:15
美味啤酒魚[5P]
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主料:鲤鱼1条、西红柿2个。
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配料:尖椒1个、红椒1个、葱1根、姜5片、蒜5瓣、香菜2根。
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调料:生抽1大勺、啤酒1/2罐、辣椒酱2大勺。0o2AiG/y;Dak"D
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做法:9m'})t!YI2M
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`1.西红柿洗净、切块;
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2.青、红椒洗净、剖开、切大块;
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3.姜去皮、切丝;T)sa[q5Db
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4.蒜剥皮,葱切小段,香菜切碎;!m'C6]A:H:D"D
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5.鲤鱼清除内脏,冲洗干净,不需去鳞;
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6.用厨房纸将鱼身表面的水分吸干;
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7.将鱼斩成大块待用;L}\+Q;TM
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8.用两片姜将煎锅擦拭一遍;
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9.将锅烧热,倒入少许橄榄油;}q8n,aw'L-j
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10.倒入鱼块,以小火慢慢煎;
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11.煎至鱼块表面金黄、鱼鳞卷曲,盛出待用;|?2F2t8~n0Im
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12.锅刷净,重新倒入橄榄油;
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[img]http://images54.fotki.com/v544/photos/8/1706908/9086649/5-vi.jpg[/img]
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13.放入姜丝和蒜瓣爆香;