qxw1219 2007-2-5 08:51
药膳风味:鲜百合煎酿绿豆
近年来广州冒起了多间由中医师开办的药膳馆,倡导中药与膳食有机结合的药膳养生之道。这道“鲜百合煎酿绿豆”就是最近较流行的药膳新菜色,据说有润肺止咳、清热消暑的功效呢!;|0~{$P|U(b
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材料:绞肉2两、鲜百合1朵(洗净掰开)、熟绿豆、碎胡椒各适量、青红椒碎少许 ?9mD.y@2Q8P9M
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熟绿豆、碎胡椒同放入绞肉中,加调味拌匀
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把绿豆肉馅做成小饼形,上面镶嵌两片鲜百合盖住肉馅,肉馅底部可沾上少许生粉
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用平底锅慢火两边煎熟 Do*Sh:O}b&D|
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把煎熟的酿绿豆推向一边,放少许油爆香青红椒碎,浇适量生抽再与酿绿豆拌匀即可 Q9B4\%Hx
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