tg3366 2010-10-11 19:36
同时满足两类人群口味的一道经典川菜——水煮肉片(简易版)[9P]
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[size=4][color=Blue][b]原料:猪里脊 芹菜 油菜z,^$TCh*soTv9F+t
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橄榄油 郫县豆瓣酱 干辣椒 花椒 葱 姜 嫩肉粉 水淀粉 鸡蛋清 盐 白糖[/b][/color][/size]
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[size=4][color=Blue][b][color=Purple]做法:[/color]1、猪里脊切片,用嫩肉粉、水淀粉、鸡蛋清抓匀。0YsF'o#}
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再倒适量橄榄油,抓匀,放冰箱冷藏15分钟。
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2、芹菜、油菜择洗干净,切成段。[/b][/color][/size]O6gDh%q#{
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[size=4][color=Blue][b]3.炒锅置火上,橄榄油烧至5成热。
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放葱,煸香,加芹菜、油菜和盐,翻炒至断生,盛入汤碗中。[/b][/color][/size]
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[size=4][color=Blue][b] 4.锅里放橄榄油,5成热,放肉片滑散,至变色,盛出。$UvJ`+iDw
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5.留底油,放葱姜爆香,放郫县豆瓣酱,炒出红油。[/b][/color][/size]"WoOU9N,W5~tV
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[size=4][color=Blue][b] 6.加干辣椒、花椒。肉片、白糖,翻炒加水,锅开,b`
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放水淀粉,翻炒均匀。倒在芹菜和油菜上。
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7.锅里放橄榄油烧热,浇在肉片上即可。[/b][/color][/size]7W%HB?5fQ{8T1B"Fs
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[size=4][color=Purple][b]使煮出来的肉片嫩滑的小窍门:]pVn7gJ~