风萧 2006-12-5 18:32
营养炒饭
营养炒饭 aLr-t%v
a5u
+v+Al8IZ]d
x0y+\2fF3M
]:P ? N!pMXB B l
我们先来准备材料：冰箱里搜出来的7^4T+G*uY8g/m
6X/~y+Oi U
豌豆尖、火腿肠、红辣椒、鸡蛋、葱、米饭-}5s$QUGw#b.BZ/Mk
xM0j |#a x
.I s-gGZ6l/Z8`1j
PSj1_
y.R.}:U9[
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf01.jpg[/IMG] rD2_
}o2b5^m2G
e"h
| b6E9B'xAP
P Wi v
Duy
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf02.jpg[/IMG]
!zZt*K$@!f*l
"~4^$aFR&|2f7J;z
!p}5y&Qa@+keyU!g
把配料切好后备用：.~Z'N@1|
X pf
6} K8M|
d:Y0RW
} A rO dq:T7a4n L#e
c}H!im{n+Uj?.\
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf03.jpg[/IMG]
\:{(m2aa X4h
8f?.Q\8W{lO
1n3s#O4w2Oi+|
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf04.jpg[/IMG]m1n0K*LF;n_6B
'v @N;i yF-g
$yU
m
X!| E
rS5D
放入少量的油，烧热后倒入打好的鸡蛋液，让它尽量完整的成圆型~
o T&z ])?8^/b2k"Q b
F
_-D5} Kknr(_
2^)e}*Md0A;P5E"A O
R h
QbD6qA%i
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf05.jpg[/IMG]
*_Gh
@8Ws o2d{
a
+|&WaO'S]u k
7_ I&q'M%]
vIq:[|f,I
煎至金黄色后出锅放在盘中备用
AOp@e0DYH
1X+\zKNJ1bw5}
Z)W CEHWw
LcQ
!g,pr/v HLv'O
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf06.jpg[/IMG]/bu9@ d(j} U
MG7}
_l6? |o9yX
N!v"O W9SD
接下来炒饭：就像我们平日炒饭一样，放入适量的葱花和盐8XB9['zhJ
k@r T [([!h$a Q"o$T
KvG`!W-m2fi'T"z
I)o*WV/X1v/TVU
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf07.jpg[/IMG]5S\K]El`
xH1k:P(} WP
#}"Qz5p n7y` ]/B [
炒好后放在碗里压实，再倒扣于煎好的蛋上：
r
b2q$pg"b
/y
N)f"L&i;C
]S9C0f2O3e
\
DM;Sx T
^
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf08.jpg[/IMG]
M
v} r Z8k
/ji(q)CY4ZS
$T$pFU3U%eojM
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf09.jpg[/IMG]p
LD4? s.r?
8J.Ln
g ~4xf"V
i`[h#}3K ^.}N
最后把蔬菜一股脑的一起炒，放入自己喜欢的调料就可出锅了
6YkB3V#lx
6l O O`ZL2G,m2h b J
k{ m(wt6P5X{${
x r0a
9NU i)s
I"v
\ Xq FJ:I
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf10.jpg[/IMG]}(@w
Z8Y
a
DIS:kJ9Zw
1Eh3c;n9`
好了，晚餐做好了。 s.]3P/x/t g%q
WXR3g|
-e a8r,N p F
V? {-R ]8W8j9T
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/yycf11.jpg[/IMG]
在线客服(1)