qs20088 2010-1-23 16:44
蓮藕馬鈴薯煎餅 [7P]
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[color=#ffffff][b]難易度:中 料理時間:30分鐘 份量:2人份 熱量(1人基準):290Kcal[/b][/color]
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[color=#ffffff]主材料\-M8Q0s!v A"]^PS6^
蓮藕150克,馬鈴薯1/2個,火腿100克9X2FV^#DGLo
芝麻油1小匙,煎餅粉1/2杯
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雞蛋1顆,鹽&胡椒少許
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[img]http://www.innolife.com/img/item/102/9750_2.jpg[/img]
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[color=#ffffff]01.準備蓮藕!Zr
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去皮的蓮藕浸在稀醋裡,防止變色
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[img]http://www.innolife.com/img/item/102/9750_3.jpg[/img]
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[color=#ffffff]02.準備材料G!B;u*Ap||2Jb I
馬鈴薯切成細絲浸在水裡
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火腿也切成細絲qrD Xf
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[color=#ffffff]03.攪拌G-^ e
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把蓮藕放在器具裡,放入芝麻油
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煎餅粉,雞蛋,鹽&胡椒均勻混合
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[img]http://www.innolife.com/img/item/102/9750_5.jpg[/img]
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[color=#ffffff]04.煎餅(b
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在加了熱的平底鍋上倒入油xb a+Ju7Wg
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用勺兒舀一勺03的材料}%n*y/`
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然後在上面加上適量的馬鈴薯
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和火腿兩面煎一下[/color] T&y6Nb*|
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[color=#ffffff]05.完成[/color] JO+z!ep,F
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