释怀 2009-8-29 20:15
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~
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做个咸味的粥,这样可以少产生点胃酸~~A{!Hdk7w(w(W
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就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米$USg'`
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1 鸡胸肉一块,洗干净:hYp:Z-~/jQuaC
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~R)b)rHlOx
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧G\$Pp1q4c
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看看~~#vE{q)Z B;P$B
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放了一把大米和一把糯米~~
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淘洗干净以后,放水浸了一个晚上~~*L'C'~jbtf!{UL
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~ug"ILBM
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没想到鸡丝很容易熟的~~ HT(?&yU d*M
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冻蔬菜来啦~~~
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就是胡萝卜、青豆和玉米~~1g|,Fi*?'K)W
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颜色很好看哦
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等鸡丝差不多转色就可以把蔬菜下锅了
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加水,烧开,再闷一会就可以了)L ?gr$P*NA4a
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煮上几个鸡蛋、看看成品~~
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我们的早餐就好啦S^!X3g${'p
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