萝莉的健身教练 2009-7-9 16:11
香干炒肉片[10P]
[b][size=6][color=#800080]发帖辛苦,够意思的狼友给个 [/color][/size][color=red][size=7]红心[/size][/b][/color][size=6][color=#800080][b] 支持一哈!![/b][/color][/size]
+c(\N4m:b-^L-pB\
HR"N}|Fc
[size=4][color=black]主料:五香豆干150克,五花肉250克;R
b#Oab:x4U
-t!r ~7C7V;q&xw Q
Qb].Jw
配料:蒜苗1条,生姜、辣豆瓣酱、生抽、料酒各适量;[/color][/size]nr'X~"l9]:Rq
[size=4][color=black][/color][/size] FT|Z/o7E
[size=4][color=black][img]http://i.i.ua/photo/images/pic/1/8/2884181_99153c3d.jpg[/img][/color][/size]
B3`i3s9~@U)s4C
[size=4][color=black][/color][/size] 9g%n;]W(ZP
[size=4][color=black]做法:Yeq)Z`x6ui^_
sySf `
1.五香豆干切成小丁,蒜苗洗净切段,生姜切成丝;[/color][/size]
irzKF,b)e2u
[size=4][color=black][/color][/size]
3}'C\@
R3s7m*r
[size=4][color=black][img]http://i.i.ua/photo/images/pic/2/8/2884182_ca8f67b9.jpg[/img][/color][/size]H$XA&~0`CHKc
[size=4][color=black][/color][/size]
9W?^CV9g.Y
[size=4][color=black]五花肉洗净沥干切成薄片;4FD?.P~ {C
[/color][/size]
P5Q@q+GTX_pe
[size=4][color=black][img]http://i.i.ua/photo/images/pic/3/8/2884183_4d29acfa.jpg[/img][/color][/size]
0V6O}5t
}b"_7c?
[size=4][color=black][/color][/size]
8e)}0`H$L0Ud
[size=4][color=black]2.热锅放油,下入五花肉片;
%x#_3c-_Uz
[/color][/size]
0?
ks5U._j
[size=4][color=black][img]http://i.i.ua/photo/images/pic/4/8/2884184_6dbbd0b1.jpg[/img][/color][/size]
.@?9_6nV[w,h
[size=4][color=black][/color][/size] x"[ ]/AfS&b(m0rf4s
[size=4][color=black]煸炒至出油;[/color][/size]
+VZ)@F
mO$|R*g
[size=4][color=black][/color][/size]
g%t
Q"{(aLs
[size=4][color=black][img]http://i.i.ua/photo/images/pic/5/8/2884185_ea1d1bf2.jpg[/img][/color][/size]
"~ Q4r_fz2eAw/uV
[size=4][color=black][/color][/size]
o:k9@8w!y
[size=4][color=black]3.放入五香豆干,翻炒一分钟左右;[/color][/size]8L F1L^Y0c1W
[size=4][color=black][/color][/size]
Lb:sRj vy
G
[size=4][color=black][img]http://i.i.ua/photo/images/pic/6/8/2884186_b9874076.jpg[/img][/color][/size]E"f3p!t0d
[size=4][color=black][/color][/size] $Y;r0I$vW+u5R)x/y#^
[size=4][color=black]4.放入少许料酒与姜丝,翻炒几下; [/color][/size]7uw2{1^4w\;i
[size=4][color=black][/color][/size] Y4w&bZ]
[size=4][color=black][img]http://i.i.ua/photo/images/pic/7/8/2884187_3e218b35.jpg[/img][/color][/size]
:J
Qmhe8xw*G
[size=4][color=black][/color][/size] Z9A h#O-_gYY
[size=4][color=black]后放入辣豆瓣酱,炒至油呈红色;[/color][/size](W
m:T%S*cX1Mh
[size=4][color=black][/color][/size]
^z ]4D
KfZQ"Q
[size=4][color=black][img]http://i.i.ua/photo/images/pic/8/8/2884188_f8a3b8e0.jpg[/img][/color][/size]
0_r
] tAqI
[size=4][color=black][/color][/size]
D#W_"\-J
[size=4][color=black]5.加入适量的盐,下入蒜苗与少许生抽,将蒜苗炒至断生;[/color][/size]
9R:k+VV,P;vg-N
[size=4][color=black][/color][/size] Y.SZgT7~"F)?S
[size=4][color=black][img]http://i.i.ua/photo/images/pic/9/8/2884189_7f0573a3.jpg[/img][/color][/size]w&S.G%v3Av
[size=4][color=black][/color][/size]
G*R5I5M;iq
[size=4][color=black]起锅装盘即可。[/color][/size]
}:A!LOD/C(`U
[size=4][color=black][/color][/size] {Rt4LC t2dT5D
Sy
[size=4][color=black][img]http://i.i.ua/photo/images/pic/0/9/2884190_f1e1419f.jpg[/img][/color][/size]!B3@td!B'H
[size=4][color=black][/color][/size]
I;QX [,N`D9v
[size=4][color=black]经验分享:0R1R|&uA7R2Z
Z
&@ROh&?dE/Qw
1.如果喜欢辣,可再加入一些干辣椒;6|iph"g/z
wC*w(Q0q6D$f1qQ8Oa
2.五花肉片要尽量切得薄一些.
(S
b-Q@lhXcT
F.? h
AB6~%Iq
3.豆瓣酱里有盐分,所以加盐需谨慎。[/color][/size]
自香 2009-7-19 18:56
这道菜不错,老公爱吃,简单易烧,赞一个9Pfcp_5Wh
不过我烧就不能加姜丝和蒜苗了,改为青椒丝,嘿嘿
wolaiqiaoqiao 2009-7-23 20:23
香干炒腊肉好吃,这个炒白肉如何?找时间尝试。