查看完整版本: 香煎鱼排

香煎鱼排

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鱼的营养价值很高，多吃还可以保护皮肤，让皮肤免受太阳紫外线的损害，还能使皮肤美白，是夏天额外的e;Y4Uv,W7cA

S%B'yA%` K 防晒护肤措施，还是美食哦sP\O7T/l(F
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一直喜欢吃烤鱼排，没想到煎出来的也毫不逊色，第一次做不敢买其它鱼，买了4块钱的链鱼，竟然是理想N&~`IE0x0tE(fX

R_Ic1QW\+C 中的美味，做法还很简单，方便，分享，分享2KO P}zk/v} [V

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&M8O ?8X;a7tN\ 做法：
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1    把鱼切成鱼排片，用花椒，盐（少量），料酒，姜腌十分钟，这样可以去腥
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0zy}4`t` 2   腌好的鱼排裹上湿淀粉
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3  锅烧热用姜擦下锅底（防粘），加油烧热放入鱼排，两面煎黄 IKrb0K/M1w}q
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4  碗内放入，料酒，生抽，老抽，醋，糖，耗油，生粉加半小碗水，倒入煎好的鱼排中，盖上盖子小火闷一
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[\&w_] x6N 分钟，大火收汁，装盘喽
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看着很诱人。有形，有色，有味。好菜。马上去试试看。

看样子倒是好吃，不过在我们这里不叫香煎鱼排

材料也很普通 过程很简单很适合大众烹调，