jt5272000 2009-6-19 16:49
风云彩虹[12P]
首先来介绍一下食材: [ {H7a$y"vU
白菜丝,青椒丝,香葱丝,台湾香肠,冰鲜虾肉,鸡蛋,米粉!!! w]Ad I2m}4b Q
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还有一个超级辣的小东东--jalape?o m(i9s R a4X~7Zr^
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制作步骤:
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先煎鸡蛋
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然后把香葱丝,青椒丝,香肠等入锅炒香,然后加入白菜,把这些东西爆香后,
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就可以放米粉到锅里一下炒啦,
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到米粉8成熟是就可以加入鲜虾肉了,再一起炒,最后加入自己喜爱的调料就可以出锅了,很简单吧。&Q0[Q8l$J*b4j
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