查看完整版本: 咖喱牛腩炖土豆

咖喱牛腩炖土豆

看到美食上有番茄牛肉,不错.刚好还有咖喱腌料没有用武之地,正好做做咖喱牛肉.
6T`QOHTi0v 主料:牛腩500g    咖喱调料35g (用的这种本身就配好香料和咸甜.不用加黄酒和其他调味了)Sxy0o1^'\L`]
[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]

D[n3X1q!Q 配料:土豆 胡萝卜 青椒(没放洋葱,怕吃不掉后烂掉,所以青椒最后只放了1个)
WG.o!c;Q } [img]http://bbs.512ms.com/attachments/day_090312/20090312_eab53aca449ba9e0a1d85Qyeb834e496.jpg[/img]
oxXa S,C#SA 配料切成块状f|Uj b.y
[img]http://bbs.512ms.com/attachments/day_090312/20090312_57e20c53d72bc21b9805UYZyZ5CEom9e.jpg[/img]
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g;j-A Zo 牛腩切成块状.D'`(Zt1E?z
[img]http://bbs.512ms.com/attachments/day_090312/20090312_d484b76b9acbfea305a465Pe7J0dBia5.jpg[/img]
g2n.e[0QA2fj
} 牛腩加半锅水煮开后中火15分钟
-O7UC6KOwi [img]http://bbs.512ms.com/attachments/day_090312/20090312_7fdcfc3f71869988ca274XNxVYLvwOxh.jpg[/img] J3K+\Z!R+wYf#B)wU
放入土豆胡萝卜等不易短时间煮烂的配料E4Wi.f*_y?
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a9a0073967d0b823fae3VnIaHdyRv2GR.jpg[/img]
+?TI:p7`qS*LP 全部煮沸
!p/l8n'W9s'yuA\ [img]http://bbs.512ms.com/attachments/day_090312/20090312_2d1f82b58eb1008a537efY02LHrWqfbu.jpg[/img]
L'Z[,I&S o 加入咖喱料35g,搅拌均匀
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@!w)QR [img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]tyS![@w*p
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搅拌均匀后小火1小时或者放入电焐煲中煨烂C qa!YJ uFE
[img]http://bbs.512ms.com/attachments/day_090312/20090312_563a05e6a754ed4e7087fy5MTtOJar2h.jpg[/img]
!{}o9{y4i+I;kr 出锅前加入青椒,青椒煮熟后就可以吃啦
5{-lZ2f(O Ga ?(b [img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]9WNq N(T(g
看看,口水止不住阿,牛腩有筋,有肉,已经酥了,土豆和胡萝卜吸收了汤汁的美味,没话说了,吃@"SO5jn y!x?5I
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]
#u'E @1AY~Y,q c)U 给宝宝准备好了特别营养的一餐f _/X!s:b8{'Xf
[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]

看着我都饿了，看着有胃口，楼主做得不错啊！

超喜欢吃咖喱 ，楼主做法简单，材料也很家常适合大众烹调。