查看完整版本: 咖喱牛腩炖土豆

咖喱牛腩炖土豆

看到美食上有番茄牛肉,不错.刚好还有咖喱腌料没有用武之地,正好做做咖喱牛肉.0al'b}J\8K@fD
主料:牛腩500g    咖喱调料35g (用的这种本身就配好香料和咸甜.不用加黄酒和其他调味了)
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1a7~f8T5m%} 配料:土豆 胡萝卜 青椒(没放洋葱,怕吃不掉后烂掉,所以青椒最后只放了1个)
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HuJ&D4E"VZz4uU,[ 配料切成块状v bA9I0}z*H;xn
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牛腩切成块状,e'`}\9X$aW
[img]http://bbs.512ms.com/attachments/day_090312/20090312_d484b76b9acbfea305a465Pe7J0dBia5.jpg[/img]
R(}HmBi 牛腩加半锅水煮开后中火15分钟0_;c ?a9om`)_u
[img]http://bbs.512ms.com/attachments/day_090312/20090312_7fdcfc3f71869988ca274XNxVYLvwOxh.jpg[/img]
DI^f.KA 放入土豆胡萝卜等不易短时间煮烂的配料
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全部煮沸uu0h5Lo
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加入咖喱料35g,搅拌均匀
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(ux(ddp 搅拌均匀后小火1小时或者放入电焐煲中煨烂l"lv9i_/rZ4V VdE8v
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出锅前加入青椒,青椒煮熟后就可以吃啦
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看看,口水止不住阿,牛腩有筋,有肉,已经酥了,土豆和胡萝卜吸收了汤汁的美味,没话说了,吃)z0Z:OlUUD
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给宝宝准备好了特别营养的一餐
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看着我都饿了，看着有胃口，楼主做得不错啊！

超喜欢吃咖喱 ，楼主做法简单，材料也很家常适合大众烹调。