jinchengqiao 2009-2-16 21:23
馍片牛里脊
主料:牛里脊
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辅料:馍片、马蹄、香菇
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调料:盐、味精、白糖、番茄酱
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烹制方法:
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1、将牛里脊切薄片,加入盐、水淀粉腌制,将馍片边缘切掉,切成块备用;
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[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332581C33F.jpg[/img]L!`&XGP
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牛肉尽量切的薄一点。
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[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332582QG0F.jpg[/img]
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2、将馍片裹匀鸡蛋液,放入平锅中煎至金黄取出
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[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332585ffqE.jpg[/img]
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锅中加入油,下入牛里脊滑炒至五成熟时,下入葱姜蒜、番茄酱、少许清水、白糖、盐、味精,下入马蹄、香菇翻炒至熟即可。!qned3B
牛肉下锅不要急着翻动,等下面的变色后再翻。
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牛肉翻炒至一变色大概有五成熟了马上放入葱姜蒜,调料。
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少加点水注意水不能多了,最后放马蹄,香菇,炒至牛肉八成熟就可以出锅装盘了。@2w!vU Y-e
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这样炒出来的牛肉鲜嫩味美,荤素搭配,还带点番茄的酸味非常可口,而且主副食都有了,可谓一举两得,此菜老少皆宜。*R [[VE+iAU
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[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332589ikxl.jpg[/img]