查看完整版本: 洋葱咕老肉

洋葱咕老肉

[img]http://bbs.thmz.com/attachments/month_0902/20090201_1b59dbf1cf7884ed030bG4he4347Aie3.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=485987&k=f48ff2e9e0a9e80b4052ac5a5f65fd68&t=1233491803&nothumb=yes][b][color=#0000ff]nc6-09.JPG[/color][/b][/url] (83.74 KB)
K6x2HRwOI*}a-^? 2009-2-1 19:25G~x@2W^$h
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主料：里脊肉、菠萝、洋葱
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MI:WbD4W,At^/v 辅料：青椒、红椒、葱、姜、生粉'A'^3suV1y
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调料：食用油、料酒、盐、鸡精、番茄酱（我用的是李锦记的番茄沙司）
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090201_3a264139830299f1dc0eo88oqvaY6p68.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=485989&k=cc935e3d0131ada72a1631198a39a685&t=1233491803&nothumb=yes][b][color=#0000ff]glr01.jpg[/color][/b][/url] (84.22 KB)
8^ Ma},ILr'iFgTC 2009-2-1 19:25
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1.里脊肉洗净，切块，用盐、料酒、生粉拌匀备用
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090201_ecaaf1c1069efc1af4d08yo2cTvYMY8d.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=485990&k=f1da7680657c224681e256453f84c3de&t=1233491803&nothumb=yes][b][color=#0000ff]glr02.jpg[/color][/b][/url] (65.2 KB)
c6X ?)PLmsa+e 2009-2-1 19:25Qn*G-Q F

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2.菠萝切丁备用
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2009-2-1 19:25
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g4~-I8P1re#\ 3.洋葱、青红椒切片备用
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4.锅内入油烧热，把肉下锅炸一遍，捞出&hLY-WnB+i
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090201_0abcf333a2654475cb53t9N98v9ee6Ch.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=485994&k=184c455cfd0c712c1c03950597fb078b&t=1233491803&nothumb=yes][b][color=#0000ff]glr06.jpg[/color][/b][/url] (83.3 KB)/U'fhY x
2009-2-1 19:25
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再炸一次，这样才能外焦里嫩XuL
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2009-2-1 19:25&lY)NK#QL5W+y2t&M

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5.余油倒出，锅内剩少许油，放入葱姜，倒入洋葱、青红椒片翻炒，加少许盐dr7w e*J6[I3{;OX
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t:R"O7T.G0l"Yy 6.锅内加少许油，放入番茄酱翻炒，再加少许水
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2009-2-1 19:25
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7.加入炸好的肉块翻炒
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8.在加入洋葱、青红椒片)yLUdT&{

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9.最后加入菠萝，翻炒均匀，加鸡精调味，再用水淀粉勾芡，即可出锅。i6\5dP;l6R
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很不错的一道菜,菜色鲜艳,很好下饭,今晚没有吃宵夜,都感觉肚子饿了.

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪，呵呵，玩笑

这个菜超赞的，很漂亮，看了很想吃，下次试着烧一下看看

肉只要过油就非常的香，菠萝改洋葱有创意。

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪!

很甜的菜.呵呵.
?@Y9X*N[ 我还是比较喜欢吃辣的.
U,h&n#VH 楼主的作法还是很详细的.谢谢.

只好用一句俗话说了"好吃又好看."赞啦!

很好的菜，等等去试试。（楼主的图诱人啊）

嘿嘿，真不错，看着都流口水，抽空自己照着做做

一直不明白咕老肉的名字来历，不过看起来这道菜挺美味的。感谢楼主的分享。

不错的一道菜,菜色鲜艳,看着都流口水，等等去试试

以前吃的是菠萝咕咾肉，很喜欢，不知道加了洋葱怎么样

我估计味道和“糖醋里脊”差不多吧，唯一不同的就是多了些洋葱的鲜甜。
_{ T(NkP aq 不过这个菜不适合中午吃，特别不适合做工作餐，不然我估计吃一包口香糖也没用``````

看着很好吃啊收藏了谢谢楼主发出来做法回来试试去

咕噜肉最重要就是甜酸汁都调配，楼主都手艺不错。

看着看着口水就下来了。。
'hHxaZy$e.r9n&q 人啊。还是肚子重要啊。。#AW4Q_/KyYx
要温饱之后才思淫欲啊

回复 1楼 的帖子

流口水了我    真可为  色香味 俱全    好东西   我也要做一个试试

没想到这个菜的做法这么简单,楼主做的让人流口水,顶.

很诱人我会在家里学学做的不知道怎么样谢谢楼主