ls591101 2008-10-17 22:12
美女厨房----粉蒸排骨[7P]
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081009/001372af5fed0a57e23f22.jpg[/img]
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[font=宋体][size=4][color=blue]烹制方法(三人份)
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材料:特级肋排(2根,400克)、紫心番薯(2只)、蒸肉米粉(1/2杯)、葱花(半汤匙)
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腌料:老抽(1汤匙)、料酒(1汤匙)、白糖(1/4汤匙)、鸡粉(1/3汤匙)、油(1汤匙)、盐(1/5汤匙)、蒜末(1汤匙)-K_d%n3R(h,f_
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[font=宋体][size=4][color=blue]1 洗净排骨,斩成5厘米长的段,加入腌料抓匀,腌制30分钟入味。[/color][/size][/font]h7n"`[8I$[ht-d
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[img]http://images.dayoo.com/life/attachement/jpg/site1/20081009/001372af5fed0a57e26d25.jpg[/img]
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[font=宋体][size=4][color=blue]2 紫心番薯去皮洗净,切成滚刀块备用。[/color][/size][/font]_)?.Fv)V?
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[font=宋体][size=4][color=blue]3 往排骨上,倒入1/2杯蒸肉米粉和1/2杯清水抓匀,让每根排骨都均匀地裹上一层米粉。[/color][/size][/font]
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[font=宋体][size=4][color=blue]4 取一深盘,先铺上一层番薯块,然后将排骨排放在上面,倒入腌排骨的酱汁。[/color][/size][/font] Kg:Q |Bt_&}
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[img]http://images.dayoo.com/life/attachement/jpg/site1/20081009/001372af5fed0a57e2aa29.jpg[/img]
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[font=宋体][size=4][color=blue]5 烧热半锅水,放入腌好的排骨,加盖以大火隔水清蒸45分钟。[/color][/size][/font] (}6k1Ka1a(DK^2O0K'e
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[img]http://images.dayoo.com/life/attachement/jpg/site1/20081009/001372af5fed0a57e2c12b.jpg[/img]
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[font=宋体][size=4][color=blue]6 取出洒入葱花,即可上桌。[/color][/size][/font] gB/D/B9H._u+]d
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厨神贴士
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