沙龙巴斯 2008-10-3 16:39
干笋烧五花肉
[color=blue][size=4]材料,五花肉.干笋.八角,桂皮.生抽.冰糖.料酒.食用油.0{M@mN0?3q)O
作法:V\k fLwR
1. 干笋用开水泡发24小时后再用锅先煮七成熟
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2. 五花肉切块
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3.先把五花肉过水.P:S%g"z;r
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4.锅里放少许食用油与冰糖.
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5.开小火不停的搅拌.糖化后放入五花肉
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6.快速上色.Y?F~4L|#y,W
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7.笋子切条.VSTQ
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8.把笋子放入锅中.,}c\5LV\.|I5[
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9.这时放生抽.八角.料酒.桂皮.
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10.加足水.开中火盖上锅盖焖到汁干就熟了.#e.O5kF-g o
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11.起锅.上桌.*b.NC'XQ"}1Um
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12.笋子是粗纤维.一定要多焖熟.才能消化.
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13.笋子的特有青香味是我的最爱.
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