ls591101 2008-8-4 08:27
美女厨房----解暑节瓜盅[7P]
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/01/1217560609469133_1.jpg[/img]
/a8seE/l7r:fs
v0z
;V8NjiATRLx
[font=宋体][size=4][color=blue]烹制方法(三人份) PV\?x8bN]z,B
P5A3Pi3Vb
材料:节瓜(2只)、海米干(15克)、鲜木耳(1块)、鲜香菇(3朵)、鲜草菇(5只)、红萝卜(半根)、姜末(1汤匙)、清鸡汤(1杯)5HE_$W3oj[:}} ~)OD
调料:盐(1汤匙)
3K;W0@3};K2e
b`E2YU(b
O `
eu{D.l:b.FA
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/01/1217560609469133_2.jpg[/img]M6t&Z Hgnm5w'L5ioc
Q+@ I/\*Cq
[font=宋体][size=4][color=blue]1 海米用清水泡发,切成丁状;木耳、香菇和草菇洗净,放入沸水中焯30秒,捞起过冷河。[/color][/size][/font]z%e`w/dGd+x-w
(vXC#R*Z
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/01/1217560609469133_3.jpg[/img]
2| _d3mx!p$B
/BKU5[7q8I?
[font=宋体][size=4][color=blue]2 节瓜刮去外皮,去头尾洗净,切成5厘米长的段;挖出瓜瓢(切勿挖穿),做成五只节瓜盅。[/color][/size][/font]Z3g/Z$O
`5zS
t{X_rvD
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/01/1217560609469133_4.jpg[/img]
Yd3IS}/c
7t kmyq
i
[font=宋体][size=4][color=blue]3 将木耳、香菇和草菇都切成丁;红萝卜去皮,刻成花条切片。[/color][/size][/font]
T#}(R @M,nzX i
u
_x"h
jffK\/`
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/01/1217560609469133_5.jpg[/img]-sX8zK;j(w-q,dP7d
C!lr s?/T
[font=宋体][size=4][color=blue]4 往每个节瓜盅内,依次舀入适量香菇、草菇、木耳、海米和姜末,加入少许盐调味。[/color][/size][/font]
diy s-fg
4S D{}Z$y_3]
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/01/1217560609469133_6.jpg[/img]
U#e1he
I\
HO+YSa;P
O
[font=宋体][size=4][color=blue]5 再往每个节瓜盅内,注入适量清鸡汤,放上红萝卜片,盖上一层保鲜膜。[/color][/size][/font] \1V|3l8hoC
Ja`D!bo4k1rF1e
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/08/01/1217560609469133_7.jpg[/img]*}_.]9I"o%`.qu)}
ST]B}
[font=宋体][size=4][color=blue]6 烧开半锅水,放入节瓜盅,加盖以大火隔水清蒸30分钟,取出撕去保鲜膜,便可原盅上桌。[/color][/size][/font]
Q)V1`Ok2x"^u
$Y*g:t_#^*Dw/F5o
[font=宋体][size=4][color=blue]x/]B
`~_1@.Y%\'?
厨神贴士